My Health and Fitness Journey | Month 3

Happy Wednesday Friends! How is your week going so far? It's time for my monthly recap on my health and fitness journey. 




If you remember from my original post, I  was going to answer a list of questions each month so here it goes....

1. How Many Times I Closed my Rings on my Apple Watch- 19 times from February 23rd-March 30th. 

I did close all three rings Monday and yesterday but I snapped this picture on Monday morning. 

2. My Favorite Healthy Meal- I am loving this spring salad mix topped with rice cauliflower, chicken, blue cheese crumbles, and hot sauce. 


3. How Many Days I Tracked My Food- I tracked my food 4 times using my Erin Condren Wellness Journal. I'm not sure why I struggled with tracker this month. 

4. How Much I Lifted/Squatted

Deadlift  185 with 6 reps

Bench Press 110 pounds with 6 reps

Back Squats 130 with 8 reps

5. My Favorite Exercise Accessory- I am LOVING this water bottle. 

6. How I Felt Overall that Month- I felt pretty disgusted with myself in terms of food. I ate to much food that wasn't good for me and drank to much wine. 

7. What Small Changes I made this Month? Drank all the Water. I have made myself drink more water. 

8. How Many Pounds I Lost- None. I maintained this month. 

9. A Picture of Myself- Again, my face is full and puffy. 

What else should I be tracking in my Heath and Fitness journey? 

No comments