Mondays, Mochas, & Motivation {Fitness}

Good Morning Friends,

It's Monday, so you know what that means....

At the Beginning of the year, I made my New Years Resolutions!

Like half of American, 
one of my resolutions was to
 exercise more and eat better!!

Which would lead to weight lose....

Well this hasn't happened!! :(

So I have got to do better!! 

I decided that I am going to use the Lose it App!!

According to the Apple App store.....

here is the description of the App..

An invaluable tool for reaching your weight loss goals, Lose it!
track your meals, exercise, and nutrition. Documenting food is effortless with its built in barcode scanner, searchable list of common grocery items, and database of popular restaurant meals nutritional facts. Plus, when you need some extra motivation, the app's social features make it easy to find inspiration from friends and cheer each other on!

I have played around with the app before...nothing serious and it was fairly easy to use!!

So I am giving it a try!!

I really need to get more active!! I have used On Demand for workouts before! On Demand has SO many choices on different levels! I should never run out of options!!

Now, I just need to hit Start!!

I have my Fitbit Flex that I use to wear ALL THE TIME!!

I would always try to get my 10,000 steps in....

I need to put it back on and get to 'Stepping"

I got an email recently that it has a new feature that 
if you are not active for so long it will alert you to move!!
I need to check that out!!

My Friend, Leigh Anne gave me fitbit bling for my Birthday, so its super cute! 

I really have no excuse to not wear it:)

What tools do you use to either maintain or lose weight?

What fitness programs do you use?

Do you have any tips that have worked for you?

I need all the help and accountability I can get, so fire away in the comments!!

Thank you sweet friends!!

xoxo, Heather

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